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Crisis Prevention – A couple of some ideas for discharging the emotional energy of anger: use the CBT exercises in chapter 12; release your anger physically but safely at the batting cages or golf driving range, kick a soccer ball, punch a pillow, run as rapidly as you can; drive in automobile and yell, curse, or scream; scream into a pillow; record (just allow it to needlessly flow without regard to spelling, grammar, or punctuation); draw your anger; play drums along with other instrument and express your emotions musically.
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